![]() ![]() Cold exposure by a variety of techniques, from chilly showers to ice baths to long hikes in the snow.ģ. Third eye meditation, which is an unguided visualization exercise aimed at total relaxation.Ģ. ![]() (A note: These should not be performed without the okay from your doctor and proper training, so if you’re interested in learning, refer to the Wim Hof Method website or the Wim Hof Method app.)ġ. The Wim Hof Method consists of three basic parts, all of which, he claims, contribute to the mastery of mind over body. Anecdotally, people have used the Wim Hof Method to optimize athletic performance, improve immunity, mitigate symptoms of chronic disease, and buffer themselves against mental health triggers. ![]() In teaching the method, he’s amassed a following and even converted potential debunkers to true-blue believers. But Hof has always insisted he isn’t an anomaly-and that anyone can learn to do what he does.įor decades, Hof has been practicing self-developed techniques he calls the Wim Hof Method, which he says can make the human body more resilient in the face of physical and psychological stress. Which all makes it sound as if he’s a very, very special case. He can run a marathon in the desert without a sip of water. He also appears to defy biology: He doesn’t get sick. ![]() Wim Hof does things that defy logic, like climb Mount Kilimanjaro in shorts and tennies. ![]()
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